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Personal training

We deal with health and fitness as it affects physical and mental performance every day. Our personal training range combines with our medical check-up services in promoting health.

We focus on health and motivation in close interaction with individual and personal service.

Our common goals are to increase quality of life and personal satisfaction in work and private life, and in sports activities. We aim our services towards those interested or active in health, fitness, and amateur and professional sports.

We provide the following supervised training programmes:

  • Muscle training

  • Endurance training

  • Performance diagnostics

  • Stabilisation and coordination training

  • Outdoor training (walking, Nordic walking)

  • Stretching